Body AFter Baby Prep
workouts that are designed specifically for a postpartum mother's body.
You Are here because you are looking for a postpartum workout plan that can help you Feel strong as new mom & after giving birth.
Created for both vaginal & c-section births.
Let’s get real for a second, friend
DOES THIS SOUND FAMILIAR?
You've had your baby and want to start working out, but WHERE TO START?!
WELL, YOU SEE—I FELT THE SAME WAY.
Which is why I spent years experimenting, tweaking, testing, researching and trying method after method until I finally distilled this strategy down to a concrete process. And for the first time ever, I’m sharing my step-by-step approach with you in the Body After Baby Prep: a beautiful guide outlining exactly how to heal your core & get back to your workout routine after baby.
Repeat after me
These simple postpartum routines are rooted deeply in the science of a woman's body during the postpartum period so you can gain your energy back, have a recover faster & be ready for the demands of motherhood.
It starts with the right information, body awareness, and learning how to move.
This isn’t about workouts for just anyone. It's about learning the bio-mechanics that are specifically needed to rebuild a woman's body after pregnancy.
Are you getting excited yet?
Introducing
Body after baby prep
My comprehensive framework guide will help you build back your pelvic floor, core & surrounding muscles in order to stabilize your core unit so you can be strong in your everyday life and fitness routine after baby.
Let’s take a look at what’s inside
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01
functional body mechanics
Instantly learn the 6 foundations of your body so you understand how to heal your core and get back to your routine of choice after baby.
02
nutrition
Learn about postnatal depletion, how to plate your food to support fat loss goals while breastfeeding & learn all about macros while postpartum.
03
mindfulness
Learn how to curate a self-care practice as a new mom, how to make time for yourself & develop a simple practice you can fit into your busy day.
04
postpartum supplements
How to incorporate postpartum supplements in your routine to combat postnatal depletion and how to navigate toxic free living
DID YOU KNOW…
80% of women over the age of 50 will experience a prolapse in their time. This Body after Baby Prep will allow you to focus on female body mechanics so you know how to prevent this in the future.
I’m not holding back and I’m not keeping secrets; this is the real deal, designed to walk you through tried-and-true strategies in small, bite-sized steps.
Gain strength & feel confident after baby.
A simple postpartum workout plan, backed by science, that will take minimal time.
Properly engage your pelvic floor and core muscles and know this is so much more than just a ‘kegal’
Plate your food & fuel your body with nourishing foods to support natural weight-loss and not affect breastfeeding
Feel confident and strong in your post baby body.
Check for a diastasis and the exact process to begin healing.
Ok, so how can i access Body AFter Baby Prep?!
The kind of knowledge contained in this guide can run into the thousands depending on who you’re buying from. But my commitment to you is not only to give you education that actually works—it’s to give it to you at a price that doesn’t break the bank. That’s why for a limited time only, I’m offering the Core Connections for Postpartum for ONLY
$47
Reg. $197
Limited time only free bonus
Bonus workouts to support your core healing
Wait, there’s more? That’s right friend
In addition to this step by step framework I am also giving you a BONUS e-book guide to go along with the framework AND 7 movement practices to add into your busy routine.
This includes:
Plank Progressions
Pelvic Floor & Core 1.0
Pelvic Floor & Core 2.0
Core Routine
Arm Burn 1.0
Booty Burn 1.0
10 Minute Stretch Flow
A $299 value—yours today FREE when you purchase the Core Connections Postpartum Framework
Client testimonials
mother of two
"Kaitlin does a great job simplifying and demonstrating how all of our anatomy is connected. I was reminded how important it is to the health of my pelvic floor to have a strong and healthy core."
Yoga instructor
"Not only does Kaitlin explain how our core and pelvic floor are connected but she teaches how to engage those muscles safely during pregnancy and post-partum period."
HOme school mother
“I don't have much time in my day, this guidebook was so simple to understand and the 10 minute routines were exactly what I needed to stay consistent while focusing on core healing & my body.”
WHAT ARE YOU WAITING FOR?
It’s time to up your confidence as a new mom, friend!